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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, January 5, 2011

21 Ways to Make Simple New Year's Resolutions

 This is a pretty cool article by Janice Taylor.

1} Write Down Your Goals (75% of what we write down happens)
2} Exercise your 'want' muscle (Make sure your goal has deep meaning for you)
3} Take a Leap of Faith 
4} Create A Plan
5} Set Your Mind (It starts and ends in the mind)
6} Be Specific 
7} Visualize (See yourself doing what you need to do to achieve your goal)

"Attitude - Whether you think you can or you think you can't.... you're right."

8} Less is More (Don't try to change to much at once.  Pace yourself)
9} Find a 'Resolution Buddy' (And share your goals now you are accountable to someone else)
10} Set a Time table (The difference between a goal and a dream is a deadline!)
11} Create A Vision Board
12} Take a Risk (Stretch a bit outside of your comfort zone)
13} Remind yourself of your goals daily
14) Accentuate the Positive
15} Celebrate Failure (If at first you don't succeed, Try...try again!!)
16} Start a Journal (Record successes, failures, A-Ha! Moments)
17} Get some daily inspiration 
18} Steer clear of negativity
 
"Those who bring sunshine in the lives of others cannot keep it from themselves."

19} Fake It Til You Make IT!!
20} Be Patient (Change takes time.  "Life is a journey NOT a destination")
21} Remember:YOU matter!!


To check out Janice Taylor's entire article Read more:


Success Doesn't Just Happen!

Tuesday, May 12, 2009

it only takes a minute....

Please tell your friends to tell their friends today!

The Breast Cancer site is having trouble getting enough people to click on their site daily to meet their quota of donating at least one free mammogram a day to an underprivileged woman.

It takes less than a minute to go to their site and click on 'donating a mammogram' for free (pink window in the middle).

This doesn't cost you a thing. Their corporate sponsors/advertiser s use the number of daily visits to donate mammogram in exchange for advertising.



http://www.thebreastcancersite.com/






Success Doesn't Just Happen!

Monday, May 11, 2009

Chew More, Weigh Less?

Next time you grab a handful of nuts to snack on, count to 40.

A recent study revealed that when people ate a small serving of almonds, 40 chews quelled hunger better than 10 or even 25 crunches of the same amount of nuts. The Magic NumberNot only did the extra chews help curb hunger best, but also the feelings of fullness lasted longest when people gave the nuts the extra chews. And the practice may work with other foods, too, because researchers suspect it may simply be the mere act of chewing that switches on your brain’s satiety center.

http://www.realage.com/ct/eat-smart/food-and-nutrition/tip/8671

Success Doesn't Just Happen!