Next time you grab a handful of nuts to snack on, count to 40.
A recent study revealed that when people ate a small serving of almonds, 40 chews quelled hunger better than 10 or even 25 crunches of the same amount of nuts. The Magic NumberNot only did the extra chews help curb hunger best, but also the feelings of fullness lasted longest when people gave the nuts the extra chews. And the practice may work with other foods, too, because researchers suspect it may simply be the mere act of chewing that switches on your brain’s satiety center.
http://www.realage.com/ct/eat-smart/food-and-nutrition/tip/8671
Success Doesn't Just Happen!
Showing posts with label Fact. Show all posts
Showing posts with label Fact. Show all posts
Monday, May 11, 2009
Sunday, May 10, 2009
Last Week...
So I read the 100 most influencial people edition of Time magazine. Ok, mostly I just skimmed it to see who they deemed most influencial. I mean, does anyone actually read those news mags from cover to cover?
No, really? I'm curious about that. I have tried on occasion, but I just can't. I actually rarely read any magazine like that. In fact, I don't often read entire articles.
At first a headline may spark an interest and after a paragraph or two I no longer care. Sometimes I actually get half through the article before I stop caring, but rarely do I make it to that final period box thing that marks the true end of the article.
Is there such a thing as reading ADD because I might have that?
But I disgress. After skimming the issue of Time I made my own list from theirs (because who has time to actually compile their own). I'm not sure influencial is the right word either. So here is my 2009 most outstanding persons list. These are in no particular order
The Twitter Guys (Jack Dorsey & Biz Stone)
Suze Orman
Jeff Kinney
Tom Hanks
Lauren Zalaznich
Barbara Hogan
Kate Winslet
Tina Fey
Sarah Palin
Chesley B. Sullenberger
Richard Phillips
Jeff Bezos
If you aren't familiar with someone on the list, then you should educated yourself and look them up. I have provided a couple of useful links below:
http://www.time.com/time/
http://www.google.com/
http://www.wikipedia.org/
Success Doesn't Just Happen!
No, really? I'm curious about that. I have tried on occasion, but I just can't. I actually rarely read any magazine like that. In fact, I don't often read entire articles.
At first a headline may spark an interest and after a paragraph or two I no longer care. Sometimes I actually get half through the article before I stop caring, but rarely do I make it to that final period box thing that marks the true end of the article.
Is there such a thing as reading ADD because I might have that?
But I disgress. After skimming the issue of Time I made my own list from theirs (because who has time to actually compile their own). I'm not sure influencial is the right word either. So here is my 2009 most outstanding persons list. These are in no particular order
The Twitter Guys (Jack Dorsey & Biz Stone)
Suze Orman
Jeff Kinney
Tom Hanks
Lauren Zalaznich
Barbara Hogan
Kate Winslet
Tina Fey
Sarah Palin
Chesley B. Sullenberger
Richard Phillips
Jeff Bezos
If you aren't familiar with someone on the list, then you should educated yourself and look them up. I have provided a couple of useful links below:
http://www.time.com/time/
http://www.google.com/
http://www.wikipedia.org/
Success Doesn't Just Happen!
Thursday, April 16, 2009
HeadLines...
John Madden Retires From TV Booth -- Oh Happy Day! Never really cared for him. Also never heard another sports analyst make as many stupid statements as him. Maybe because he has been commentating most of my life. IDK!
FACT: I'm an avid professional football fan.
Coffee Refill? It's Okay . . .1 cup . . . may lower your risk of cancer. 2 cups . . . may fend off strokes. 3 cups . . . may safeguard your neurons.
What's in Those Magic Beans? http://www.realage.com/ct/tips/8452
Success Doesn't Just Happen!
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